Blog

“Anatomy is the map and the terrain… but embodiment is when we walk our landscape barefoot.” This quote comes from Andrea Olsen, a...

There’s a delicious word in yoga philosophy: lila . It means divine play. It’s the idea that the universe wasn’t born out of duty or...

In yoga, we often talk about balance—root to rise, grounding and lifting, inhale and exhale. These opposites give us structure. But...

You’ll notice how quietly it happens.The way the ground shifts.The way things begin to bloom. Spring doesn’t charge in. It...

In class this month, we’re tuning into a theme that’s both simple and huge: what it means to be exactly where we are — and also in...

January often arrives with an expectation to launch into action—to set goals, make changes, and push forward. But nature reminds us that...

Take a moment to notice the thoughts flowing through your mind right now. Perhaps you're making mental notes about what to cook for...

Imagine standing beneath a grove of trees. Watch how they dance in the wind. Notice how each tree responds differently to the same breeze...

Have you ever tried to describe the perfect cup of coffee to someone? Or that moment when your favourite song hits just right? There's...

Take a deep breath with me. Feel your wings folded gently against your back, each feather a page of your own story. These aren't just any...

This month's theme was sparked by a fellow teacher whose work I deeply admire. Drawing from Buddhist philosophy, she introduced me to a...

Just for Now – Danna Faulds Just for now, without asking how, let yourself sink into stillness. Just for now, lay down the weight You so...

"There is no end there is no finish line there is no complete there is just bumping up against new parts of ourselves in the dark and the...

"Who's to say the effort to be real isn't the beginning of wings? Who’s to say that the butterfly breaking through it’s cocoon isn’t the...

"The present is the only moment available to us, and it is the door to all other moments. " -Thich Nhat Hanh January is a time of...

Hello my fellow seekers of the flow! The word “Vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix...

Let's be honest - the world often tells us success is about struggle, stress, and competition – doing more, having more, being more. It's...

Last Friday - September 22nd – was the autumnal equinox. A time when day and night stand as equals, a moment of cosmic equilibrium. As...

The body is a faithful companion on our life's journey. Let's learn to listen to what it has to tell us.

"It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re...