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"The present is the only moment available to us, and it is the door to all other moments. " -Thich Nhat Hanh January is a time of...

Hello my fellow seekers of the flow! The word “Vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix...

Let's be honest - the world often tells us success is about struggle, stress, and competition – doing more, having more, being more. It's...

Last Friday - September 22nd – was the autumnal equinox. A time when day and night stand as equals, a moment of cosmic equilibrium. As...

The body is a faithful companion on our life's journey. Let's learn to listen to what it has to tell us.

"It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re...

“Peace is this moment without judgement. This moment in the heart space where everything that is, is welcome." Dorothy Hart In the...